Vital Awareness: Reaching Peak Effectiveness

A mind-body approach to developing EI


Subjects

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Certificates

This program is part of the following certificates:


Continuing Education

This class is eligible for the following continuing education credits:

This program is currently in the process of CEU approval.


Contact

Questions about finding the right program, corporate packages, or planning your visit? We're here to help.

216.368.6413 or 800.736.6403
seminars@case.edu



NOTE: There is an assessment that is required to be completed within 48 hours of this program. The assessment should take between 15–20 minutes. Due to the current time-frame of this program, participants should be aware of this requirement before commiting to registration.

Resilience and vitality of the mind and body are critical resources for reaching peak effectiveness, both at work and in personal relationships. Vitality arises from the complex interplay between emotional, intellectual, and physical health. It contributes to the ability to exercise emotional intelligence. Vitality is sustained by resilience, the positive capacity to cope with stress and adversity. Increasing your vitality and resilience builds and restores personal energy that can enhance both the quality of your day and your contribution to your organization.

This full-day program provides the knowledge and tools to enhance resilience and amplify vitality. This aids in the development of two critical emotional intelligence competencies: emotional self-awareness and emotional self regulation. In addition to receiving results of a comprehensive vitality assessment, participants will discover how to use simple techniques and real-time biofeedback to activate positive emotions and reduce stress.

Instructor Date and Time Location  
Thomas J. Morledge, MD and Angela Passarelli   Wednesday, Nov. 20, 2013 from 9 a.m. to 4:30 p.m.
Cleveland, OH Event has Passed

Instructor:
Thomas J. Morledge, MD and Angela Passarelli  
Date and Time:
Wednesday, Nov. 20, 2013 from 9 a.m. to 4:30 p.m.
Location:
Cleveland, OH
Event has Passed

Topics

  • Learn the basis of resilience and vitality (psychoneuroendocrine systems)
  • Understand the relationship between vitality and emotional intelligence
  • Enhance emotional self-awareness by interpreting self-assessment results and comparative data, and completing experiential exercises
  • Enhance emotional self-regulation through mind-body techniques: breath, meditation, and affirmative thinking

Learning Outcomes

As a result of attending this program, participants will:

  • Understand how resilience impacts vitality and how vitality impacts performance (emotional intelligence, cognitive function, and positive communication)
  • Gain greater self-awareness through experiential exercises
  • Learn and practice techniques to enhance personal resilience

Who Should Attend

New and experienced managers, team leaders and supervisors, as well as individual contributors at all levels that have interest in personal development.

Costs

Individual Participants: $645
Package Pricing: 1 class day per participant

Available Discounts

 



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Weatherhead School of Management
Case Western Reserve University

10900 Euclid Avenue
Cleveland, Ohio 44106-7235 USA

216.368.2030

weatherhead@case.edu